Lovely article here from Yoga Journal, describing technique for Ujjayi Breath. Enjoy! (oo-jy [rhymes with “pie”]-ee) ujjayi = to conquer, to be victorious Step by Step Ujjayi is especially known for the soft hissing sound the breather makes by directing her inhales and exhales over the back of her throat. To learn how, try this. Inhale through your nose, then exhale slowly through a wide-open mouth. Direct the out-going breath slowly across the back of your throat with a drawn-out HA sound. Repeat several times, then close your mouth. Now, as you both inhale and exhale through your nose, direct the breath again slowly acrossRead More →